Gong Meditation Relaxation: Tuesday 7th June
Just relax and let the Gong take you where you need to go
Kundalini yoga has profoundly impacted on Jo McCoy's life. She is passionate about the healing benefits of the Gongs and the unique way it helps people in different ways.
The Gongs are agents of Transformation. The experience clears your mind so that you enter a deeper meditation state than you can usually go yourself.
For some people they may experience meditation briefly for the first time. For others, used to meditation, they can go much deeper.
What happens is that people seem to get what they need. The gong has been used for healing throughout time. Having a sound bath deeply rests the body.
The combination of the mind stopping thinking so much and the body resting can bring about healing on many levels. Jo regularly has emotional and physical pain relief stories from clients.
Most people find the experience deeply relaxing and many report a great night’s sleep. It can be a challenging experience for some though – as the subconscious lets go of its fears. The integration from this experience can go on after the event – usually clearing by the next day. Clients normally feel lighter, clearer and more peaceful.
Enjoy Jo's fortnightly Gong Meditation classes at Fletcher's Cottage.
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