Vinyasa Flow Yoga: Monday July 11th
Come and create space, re-connect, stretch and empower yourself.
Sally Jean Rankin is the founder of Kinship Yoga Studio has been involved in the health and wellbeing industry for ten years, five of which teaching Yoga.
Whether you are a beginner or long-term student of Yoga it’s Sally's intention to guide you through your weekly Vinyasa Flow practice so you can cultivate a mindful powerful practice to support your overall health and wellbeing.
There are many approaches to Yoga however Vinyasa Flow is one of her favourites because it is so accessible.
Each week classes will be a little different as she introduces you to specific poses that will stretch, strengthen, calm, and bring balance and focus to your mind and body.
Additionally, as an Ayurvedic consultant and therapist, this approach will regularly underpin and compliment the weekly classes which will help support Doshic balance. Sally looks forward to teaching you at Fletcher’s Cottage Spa
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